Wake Up to Your Life: Discovering the Buddhist Path of Attention (Paperback) (ISBN-13: 9780062516817)

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

• How to live life with equanimity, loving-kindness, compassion, and joy

• How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

• Tried-and-true methods for cultivating active attention with your body and mind.

Author: Ken McLeod
ISBN-10: 0062516817
ISBN-13: 9780062516817
Publisher: HarperOne
Language: English
Published: 03/26/2002
Pages: 480
Format: Paperback
Weight: 1.15lbs
Size: 9.20h x 6.10w x 0.90d