Walk It Out: A Walking For Weight Loss Guide for Nigerians (Paperback) (ISBN-13: 9798871341575)

A Walking For Weight Loss Guide for Nigerians" is your go-to manual for an holistic approach to weight loss. Written with a perfect blend of practicality and empathy, this book is your trusted companion on the journey to a healthier, happier you.
Explore the benefits of walking tailored specifically for Nigerians, from navigating local dietary habits to overcoming common challenges. This guide goes beyond conventional weight loss advice, delving into the mental and emotional aspects of the journey.
Join the author in uncovering the power of walking, not just as exercise but as a lifestyle. With insights into setting realistic goals, understanding nutrition, and maintaining a positive mindset, this book is a roadmap for sustainable change.
Whether you're stepping onto the path of wellness for the first time or refining your approach, "Walk It Out" offers practical tips, encouragement, and a relatable voice to guide you. It's time to take those steps toward a healthier, happier life.
Share this guide with others on the wellness journey. Let's Walk It Out together!

Author: 'Denike Owolabi
ISBN-13: 9798871341575
Publisher: Independently Published
Language: English
Published: 12/10/2023
Pages: 136
Format: Paperback
Weight: 0.40lbs
Size: 8.50h x 5.50w x 0.32d