Walking: Walk 10,000 Steps Per Day Plan: Best Exercise To Lose Weight and Get Fit At Any Age And Current Fitness Level (Paperback) (ISBN-13: 9781530199242)

This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan. Here's A Preview Of What You'll Learn... How to assess your current fitness and overall wellness levels Why you should chose walking as an excellent exercise to improve your health and fitness What are the requirements (minimal by the way) to get started in a walking plan A detailed step by step plan towards walking 10,000 steps every day How to measure the results of a successful walking plan What to do once you accomplish your goal of walking 10,000 per day or more And Much, much more

Author: David Barraza
ISBN-10: 1530199247
ISBN-13: 9781530199242
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/17/2016
Pages: 42
Format: Paperback
Weight: 0.15lbs
Size: 9.02h x 5.98w x 0.09d