Walking to Improve Health (Paperback) (ISBN-13: 9781469991733)

Your author, Dr. Jon Schiller, decided to write this book about walking defects and how to walk normally again after noticing that his daily 3 mile fast walk was not so fast anymore. The 3 mile walk, which normally took 3/4 hour, began to take 1+1/2 hour. In other words he was walking 2 miles/hour instead of 4 miles /hour. He was normally a faster walker than his wife. She became a faster walker after he noted the walking defect. After following the concepts in this book the author and his wife were able to walk 4 miles daily in 1 hour and 30 minutes

Author: Jon Schiller
ISBN-10: 146999173X
ISBN-13: 9781469991733
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/18/2012
Pages: 244
Format: Paperback
Weight: 0.63lbs
Size: 8.50h x 5.50w x 0.63d