Walking Your Way To Better Health: The 30-day walking to better health compass challenge (Paperback) (ISBN-13: 9798343453409)

Do you want to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated for one illness or another? Take today's challenge and start walking!

After many years of trying different ways of helping myself and others improve their health and wellness and live a healthier, happier and longer life, I found out doing 30-day challenges is one of the best ways to hold yourself accountable and help you form the purpose-driven holistic habits that will help you achieve specific goals and improve specific aspects of your life one step and one day at a time.

There are different 30-day compass challenges to use to become better at managing daily stress, maintaining a healthy weight, and becoming better at taking care of yourself through more consistent self-care and the challenges that will help you develop holistic habits and simple steps to live a healthier, longer and better life. This Walking Your Way To Better Health is the third volume in the compass book of 30-day challenges.

If you want to be able to hang out with your friends, go on vacations, participate in your friends' milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you get older then read this book to learn about how you can use the 30-day walking your way to better health challenge to improve your whole-body health.

You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your peace of mind and joy of living as you get older. You will learn how to live the telomeric lifestyle! The telomeric lifestyle is the walking lifestyle! What are you waiting for? Get your book today and begin your own walking to better health challenge!!!

Author: Chio Ugochukwu
ISBN-13: 9798343453409
Publisher: Independently Published
Language: English
Published: 10/24/2024
Pages: 238
Format: Paperback
Weight: 0.71lbs
Size: 9.00h x 6.00w x 0.50d