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Wall Pilates for Seniors: Regain Control of Your Life (Paperback) (ISBN-13: 9781088299203)
Vendor:
Brittany Moran
Product type:
Books
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Description
xConcerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?
Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.
Author: Brittany Moran, Maram Haynes, Miranda Harita
ISBN-10: 1088299202
ISBN-13: 9781088299203
Publisher: Brittany Moran
Language: English
Published: 09/01/2023
Pages: 78
Format: Paperback
Weight: 0.38lbs
Size: 10.00h x 8.00w x 0.16d
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