Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity (Paperback) (ISBN-13: 9781720923244)

Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. - Jay Baer Today only, get this bestseller for a special price. As the name suggests, it is fasting on water. And only water. And nothing but water. Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting. Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days. Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification. Here Is A Preview Of What You'll Read...

• Benefits Of Water Fast
• What Is Water Fasting?
• What Happens During Water Fasting?
• Getting Started
• Transition Into Your Water Fast
• Tips For Staying Safe During Your Fast
• Setting Up The Ultimate Plan
• Exercises During Your Water Fast
• And much, much more

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Author: Timothy Moore
ISBN-10: 1720923248
ISBN-13: 9781720923244
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/10/2018
Pages: 56
Format: Paperback
Weight: 0.14lbs
Size: 7.99h x 5.00w x 0.12d