Ways To Psychic Health: Brief Therapy From The Practice Of A Psychiatrist (Paperback) (ISBN-13: 9781162960463)

""Ways to Psychic Health: Brief Therapy from the Practice of a Psychiatrist"" is a book written by Alphonse Maeder, a renowned psychiatrist. The book is a comprehensive guide for individuals seeking to improve their mental health and achieve a more fulfilling life. Maeder's approach is based on brief therapy, which focuses on addressing specific problems in a short period of time. The book is divided into four parts, each focusing on a different aspect of mental health. Part one explores the concept of psychic health and the importance of self-awareness. Maeder emphasizes the need for individuals to understand their emotions and motivations in order to achieve a healthy state of mind. Part two delves into the role of relationships in mental health. Maeder provides practical advice for building healthy relationships, resolving conflicts, and improving communication skills. Part three focuses on the importance of finding meaning and purpose in life. Maeder encourages individuals to explore their passions and values in order to achieve a sense of fulfillment. Finally, part four addresses the issue of stress and anxiety. Maeder provides strategies for managing stress and coping with anxiety in healthy ways. Overall, ""Ways to Psychic Health"" is a valuable resource for anyone seeking to improve their mental health and well-being. Maeder's approach is practical, insightful, and based on years of experience in the field of psychiatry. The book is written in an accessible and engaging style, making it a must-read for anyone interested in personal growth and self-improvement.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Alphonse Maeder
ISBN-10: 1162960469
ISBN-13: 9781162960463
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 214
Format: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d