Week 1 of 4 Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation (Paperback) (ISBN-13: 9798654516022)

Vendor: Allen Spindel
Product type: Books
Format: Paperback
$9.95
$9.95
$9.95
Subtotal: $9.95
WR Book House

Week 1 of 4 Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

$9.95

Week 1 of 4 Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

$9.95
Format: Paperback
Description
Description
x
All mat movement is taken from several disciplines combined and customized for Spinnex practitioners who want to benefit from training in Brazilian Jiu Jitsu without a training partner. This can be easily accomplished with the use of a 5 X 10 mat and bands of any type. This training tutorial has my notes in bullet form and links to unlisted YouTube videos for each mat movement and companion band work.

Author: Allen Spindel
ISBN-13: 9798654516022
Publisher: Independently Published
Language: English
Published: 06/26/2020
Pages: 52
Format: Paperback
Weight: 0.32lbs
Size: 11.00h x 8.50w x 0.11d

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