Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty (Paperback) (ISBN-13: 9780738217369)

Leave lethargy behind, shed excess weight, and get clear, glowing skin!

Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!

These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:
Meal plans and shopping lists based on delicious, toxin-busting superfoods
Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages
Gentle herbal remedies and system-balancing spa treatments
Strategies to establish healthful habits in your everyday life

No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.


Author: Michelle Schoffro Cook
ISBN-10: 0738217360
ISBN-13: 9780738217369
Publisher: Balance
Language: English
Published: 04/29/2014
Pages: 320
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.90d

Review Citation(s):
Library Journal 06/01/2014 pg. 126