Weekly Workout Journal & Logbook (Paperback) (ISBN-13: 9780976807636)

Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.

Author: Kimberly Eddleman
ISBN-10: 0976807637
ISBN-13: 9780976807636
Publisher: Jera Publishing
Language: English
Published: 11/01/2006
Pages: 220
Format: Paperback
Weight: 0.85lbs
Size: 9.25h x 7.50w x 0.46d