Weight Lifting Log (Paperback) (ISBN-13: 9781093943450)

A simple, straight-forward, 3 month, weight lifting log book and journalTracks:

1. Exercise
2. Sets (up to 6 per exercise)
3. Set weight
4. Set reps

3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.

Author: Sam Dumbell
ISBN-10: 1093943459
ISBN-13: 9781093943450
Publisher: Independently Published
Language: English
Published: 04/17/2019
Pages: 96
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.23d