Weight Loss for Men - Metric Edition (Paperback) (ISBN-13: 9781080988853)

This weight loss book is packed with all the information you need for a real understanding of weight loss, the guidance you need to be successful, and easy-to-use 1200 kcal, 1500 kcal and 1800 kcal meal plans you can use to lose weight - with strong chapters on nutrition and exercise.

Weight Loss for Men has a new BMI-based Height-Weight table as well as new metric tables you can use to predict your weight loss for various diet calorie levels. Also determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. There are 36 metric tables in all!

This is another easy-to follow, effective, sensible book you can trust from NoPaperPress.

Author: Vincent Antonetti
ISBN-10: 1080988858
ISBN-13: 9781080988853
Publisher: Independently Published
Language: English
Published: 07/19/2019
Pages: 118
Format: Paperback
Weight: 0.37lbs
Size: 9.02h x 5.98w x 0.25d