Weight Loss Habits: Why Intermittent Fasting, Ketogenic Diet, and Other Fads Don't Work - and What to Do Instead (Paperback) (ISBN-13: 9781656671905)

Have you tried almost EVERY diet on the planet, and still got 0 results?

Do you feel like you know what you should eat to lose weight - but still find yourself binging when nobody's watching?

Do you feel hopeless against the urges to snack, eat chocolate, or stuffing in junk food?

If you've answered 'Yes' to any of the questions above - keep reading, because you're about to change your life.

Most people believe that the reason they're behind their fitness goals is that they don't know how to burn fat. They are excited when new diets are discovered - such as the ketogenic diet, paleo diet, intermittent fasting, and so forth.

They believe the problem is in the WHAT - WHAT diet they should follow, what fitness advice they should take, and what food they should - or shouldn't - be eating.

In fact....

This belief leads them to waste YEARS of their lives, running in the same spot, only tired & exhausted as time passes by.

The only things you should know about weight loss and fitness, the only 1 truth that trumps every weight loss diet and program, is actually quite simple:

HERE'S THE TRUTH: It's never WHAT you do - it's all about YOUR HABITS!

In this outstanding book, you will discover how to develop steady, reliable and effortless weight-loss habits that will FINALLY take you where you want to go. Forget about starving yourself 12 hours a day, avoiding your favorite foods no matter what, or even exercising to death - this book is THE LAST BOOK YOU'LL READ ABOUT WEIGHT LOSS.

• The 10 important habits for losing at least 15 pounds a month

• Full myth-busting chapter for any "proven diet" in the world: ketogenic diet, intermittent fasting, Atkins, juice diet, and more - and what is THE REAL factor that will give you results

• Know thyself: discover what diet suits you the most, according to your taste & preferences, and start building your habits upon it

• Unlock the hidden power of consistency & love of the process(get rid of results-attached mindset - and see what happens!)

• Learn what foods are actually healthy and what foods you should avoid

• Get your dream summer body by next summer - starting NOW!

Weight loss is simple. You just have to listen to the RIGHT PEOPLE.

Even if you've tried everything - and failed - this book will show you why that happened and what you should do from now on.

Even if you've never been on a diet before - this book will give you the essential tools for building a healthy lifestyle that maintains your health on autopilot

This book works FOR EVERYBODY. Don't say "it won't work for me" because weight loss habits are SCIENTIFIC - FAILURE is IMPOSSIBLE - all you have to do is learn yourself, build your habits, and enjoy the sexy body you've always wanted.

Now it's up to you - are you SERIOUS about transforming your life?

If so -