Weight Loss Hypnosis For Women: A Practical Guide to Stop Unhealthy Diet Habits and Emotional Eating with Relaxing Self-Guided Hypnosis and Meditation (Paperback) (ISBN-13: 9781801780032)

Do you want to learn how to stop unhealthy diet habits and emotional eating with relaxing self-guided hypnosis and meditation?

If yes, then keep reading...

Hypnosis can be defined as a state of complete focus and concentration, in which a person becomes less aware of their surroundings, and more inwardly focused. This state of heightened focus and awareness can also be referred to as a hypnotic trance. Hypnosis is used widely to treat physical and psychological conditions, though in these settings, it is more commonly referred to as Hypnotherapy.

This book covers the following topics:

- Guided meditation and self-hypnosis to lose weight

- The power of guided meditation

- Meditation for a mindfulness diet

- Relaxation to promote physical healing

- What cause obesity?

- Better sleep and more energy through meditation

- Portion control hypnosis

- Hypnosis for natural weight loss

- Meditation to burn fat

- The hypnotic gastric band

- The process of hypnosis for weight loss

- How to eliminate cravings

- Stop procrastination hypnosis - be in the moment

- Stop procrastination hypnosis - eliminate distractions

- Mechanics of weight loss

- ...And much more

The goal of the hypnotherapist is not to take control over the person or provide them with the answers; it is to help the individual solve their own problems, and the individual in the hypnotic state always has control. Even when a person is hypnotized, they will not follow instructions against their own wishes. Remember, you're always in control!