Weight Loss Journal 2015 (Paperback) (ISBN-13: 9781681459479)

If you're keeping a weight loss journal, you are five steps ahead of your friends who don't keep one. Keeping a journal helps you remain motivated because you can actually see your progress in terms of numbers. Update the journal regularly so that you can identify your strengths and weaknesses and maybe devise some ways to improve your progress until you reach your weight goal.

Author: Speedy Publishing LLC
ISBN-10: 1681459477
ISBN-13: 9781681459479
Publisher: Weight a Bit
Language: English
Published: 05/03/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d