Weight Loss: The Holistic Four Pillared Approach (Paperback) (ISBN-13: 9798556500136)

Unlike other weight loss books, which only focus on one or two elements of losing weight, Weight Loss: The Holistic Four Pillared Approach examines each of the four facets of weight loss. The four pillars comprise of diet, exercise, mentality, and habits. The book also includes exercise routines and recipes. This will show you the most efficient way to lose weight and keep it off for good.

Author: Oswald Jr. Wallace
ISBN-13: 9798556500136
Publisher: Independently Published
Language: English
Published: 10/31/2020
Pages: 108
Format: Paperback
Weight: 0.30lbs
Size: 8.50h x 5.51w x 0.22d