Weight-Loss Resistance Revealed: Why Your Body May Resist Weight Loss And The Hidden Role Of Inflammation (Paperback) (ISBN-13: 9798181127630)

You've done everything right. So why is your body holding on to the weight?

If you have cut the calories, followed the plans, and exercised through the tiredness, and the weight still resists or returns the moment you stop, the problem may not be your willpower. It may be what your body is doing with what you give it.

Weight is not a simple math problem. Two people can eat the same food, do the same workout, and get two very different results, because the body decides how to use what it receives. That decision can be quietly shifted by inflammation. When inflammation interferes with the signals that regulate hunger, fullness, and fat storage, the body begins to defend a higher weight, and the effort that should work stops working.

Written by Dr. Scott Woodworth, a naturopathic doctor with more than 25 years in clinical practice, Weight-Loss Resistance Revealed is not another diet and not another program. It is an explanation of why the programs keep failing, and a different question to ask.

Inside you will find:

• Why the calorie equation is true and still misleading
• What metabolism actually does, and why it is far more than a burn rate
• The hunger you cannot out-discipline, and where it really comes from
• Why exercise so often under delivers
• What the new GLP-1 weight-loss drugs quietly reveal about the real problem
• How the gut, sleep, and stress add to the same inflammatory load
• The direct correlation between inflammation and weight

This is a book about understanding your body instead of fighting it. The goal is not a number on the scale that you reach and then lose again. It is lowering the load that drives the resistance, so that health, and the weight that follows from it, finally has room to change.

The difference between the two dieters was never discipline. It was what their bodies did with the very same food.

Dr. Woodworth's clinical programme, How to Figure Out YOUR Ideal Anti-Inflammatory Diet, is available at ImmuneND.com/course.