Weight Loss, Shedding Off The Pounds: What To Eat And Benefits Of A Diet And Exercise-Oriented Approach To Losing Weight (Paperback) (ISBN-13: 9781096563693)

Weight loss is the scourge of nutritional and lifestyle choices. It is the most talked-about topic in the nutritional world today. Discovering the most natural, surest way of losing weight seems to be the Holy Grail for many people. A lot of people want to lose weight for different reasons, but do not seem to be able to fulfill their goals. This can cause frustration and even psychological imbalance in the long-term. Excess weight can cost you your confidence and self-esteem. It can give a beating to the social grace you possess. Repeated failure to lose weight can even lead to poor lifestyle choices. A tidy number of the weight-loss programs and diets out there today are predicated on the wrong biochemical details.This book, "Weight Loss, Shedding Off The Pounds", provides a fix to your weight-loss problems. In this book, you will discover...-An excellent description of how obesity develops-Why you need to lose weight-Health benefits of keeping an optimal weight range-A detailed description of the various classes of foods and how they affect weight gain-What types of fats and oils are healthy-The best examples of food to eat for weight-loss-How ketogenesis puts your body on a fat-burning spree-Why intermittent fasting can help you lose weight rapidly-The reason why exercise is as integral your diet in weight loss-Tips for integrating exercise into your daily routine-The truth about some of the most common myths concerning weight lossLosing weight can be a problematic, almost-impossible task without the right information and application. This book provides you with the right knowledge and how to apply it today. What are you waiting for? Click the "Buy Now" button and start shedding off the pounds NOW!!!

Author: Michael Peterson
ISBN-10: 109656369X
ISBN-13: 9781096563693
Publisher: Independently Published
Language: English
Published: 05/02/2019
Pages: 34
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.08d