Weight Loss - Simplified: Evidence-Based Advice to Create Your Own Plan (Paperback) (ISBN-13: 9781795828871)

Struggling to lose weight and do not know where to start?This book will provide everything you need to know to create your own plan. It will educate and destress you on common myths of nutrition, along with how to apply all the knowledge you receive to your own lifestyle, regardless of your current situation, time available to commit to yourself or your current commitments and lifestyle. This book is the perfect start, to your new beginning!Nutrition can be very stressful, very conflicting, confusing and daunting, when you do not know where to start! Start here and I will show you where to go! You have to start somewhere, so why not get educated on the basic principles of weight loss first, then apply this simple knowledge to your own life?You will recieve evidence-based knowledge, to help picture your new lifestyle, motivation to light up your goals, plus a step by step guide at the end, to pull it all together, to CREATE your new lifestyle. Not just for the summer, for your next holiday, for a date... but a new lifestyle you can ENJOY for the rest of your life. Now who doesn't want that?You will understand what it actually takes to lose weight, how to maintain your weight that you have lost, how to feel full, while losing weight, how to incorporate your mini indulgences, yet still lose weight, how to stay hydrated and manipulate your diet, to feel happy throughout the process.

Author: Joe Harmon
ISBN-10: 1795828870
ISBN-13: 9781795828871
Publisher: Independently Published
Language: English
Published: 02/06/2019
Pages: 74
Format: Paperback
Weight: 0.23lbs
Size: 8.50h x 5.50w x 0.18d