WEIGHT LOSS Smart Workbook: How to lose weight by eating low carbs, calorie-controlled diet plan, exercises - walking, running, swimming, yoga & c (Paperback) (ISBN-13: 9781519549853)

Did you spend $10 just to lose weight yet?
And found NO result...
Then this book is truly for you & no more regrets after purchasing books.

Are you one of this?

• You want to discover the tools and techniques of losing weight practically
• You want to become practically successful in losing weight now and forever
• You want to help others to lose weight

You will learn...[The ultimate secrets of long term weight loss]
To Control Calories

• How to calculate & control your daily intake of calories?
• How to calculate your daily calorie requirements, burn off calories, calories in everyday meals?

• What is a calorie-controlled diet plan? Why?

• How many calories to burn in order to shed 1 pound or 0.45 kg?
• How to assess your progress after exercising for a week?
• How to lose weight by walking, running, yoga & swimming, and cycling?

11 power yoga poses with illustrated images

Table of contents
C1: Terms to calculate calories

• Calories
• Calorie Counters
• Basal Metabolic Rate (BMR)?
• Body Mass Index (BMI)?
• Body Fat Percentage (BFP)?
• Lean Body Mass (LBM)?
• Thermic effect of food (TEF)?
• Physical Activity Level (PAL)?
• How to calculate BMR, BMI, BFP, LBM, TEF, and PAL?

• Low Carb Intakes
• Low Fat Intakes

• Hover Pose (Push-up)
• Chair Pose (Utkatasana)
• Tree Pose (Vrksasana)
• Plank Pose (Kumbhakasana)
• Side Plank Pose (Vasishtasana)
• Half-moon Pose (Ardha Chandraasana)
• Bridge Pose (Setubandhasana)
• Forward Bending Pose (Uttanasana)
• Warrior Pose (Virabhadrasana)
• Plough Pose (Halasana)
• Sun Salutation (Surya namaskar)

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