Weight Loss Starts with Your Mind: Learn How to Train Your Mind to Help You Shed Those Extra Unwanted Kilos (Paperback) (ISBN-13: 9781720070382)

The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind! More often too many people start off the New Year with a perfect plan to improve their health and to lose weight by joining a fitness center only to quit within a few months. Or have you heard the claim," I have no time to go to the gym!" Is it really a lack of self motivation, time, or something else? In this book, some practical skills that you learn are: ● Finding more "Time" for yourself ● How to stop binge eating ● How to get organized ● Enjoying the fitness journey ● How to be courageous even if you don't see immediate results ● How to be mentally prepared for sustainable weight management

Author: Leon Keith Gilbert
ISBN-10: 1720070385
ISBN-13: 9781720070382
Publisher: Independently Published
Language: English
Published: 09/04/2018
Pages: 58
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d