Weight Loss Through Intermittent Fasting: 16:8 For Beginners (Paperback) (ISBN-13: 9798849703770)

What if your inability to achieve results is due to a low-calorie diet? Consider feeling gorgeous and confident in your favorite clothes without giving up your favorite foods. Imagine feeling confident, beautiful, and vibrant without having to calculate a single calorie! Being overweight my entire childhood, all of my adolescence, and the majority of my twenties left me yearning for a body I could be proud of and envious of everyone seeing results on diets I barely lost a pound on. After years of struggle, I discovered intermittent fasting, a strategy used by people all over the world to achieve long-term health and weight loss. You're probably thinking that's what every previous diet you've tried failed to claim. At first, I thought the same thing. What makes this any different from the other diets I've tried because of my hectic schedule and lack of discipline? ... That's an excellent question! Fasting differs from other diets in that it is simple to maintain over time.
The emphasis is on when you eat rather than what you consume. This allows you to enjoy your favorite foods without feeling guilty, which is a feature not present in other diets. During my own effort to lose weight and acquire confidence, I discovered that action and adherence are what get things done. A book can be useful and lay out all of the science, but if you're left at the end with no idea where to begin, guess what? It will not work! That's why I've distilled all I've learned along the way and from the hundreds of customers I've worked with into a short, to-the-point book with simple instructions anyone can follow without counting a single calorie.

Author: Andrew G. Finch
ISBN-10: 8849703775
ISBN-13: 9798849703770
Publisher: Independently Published
Language: English
Published: 09/03/2022
Pages: 74
Format: Paperback
Weight: 0.43lbs
Size: 11.00h x 8.50w x 0.15d