Weight of Bias: How Weight Stigma Hurts Your Health (Paperback) (ISBN-13: 9783384280886)

Weight of Bias" shatters the myth that weight stigma is just about appearance. It exposes the hidden ways negative attitudes about weight can damage your physical and mental health. The book delves into the connection between weight stigma and increased stress, depression, and unhealthy eating habits. You'll discover how shame and discrimination can discourage exercise and preventive healthcare. But "Weight of Bias" isn't all doom and gloom. It offers practical strategies to combat weight stigma, both internally and externally. Learn to cultivate self-acceptance, challenge negative thoughts, and navigate a world that often judges by weight. "Weight of Bias" empowers you to break free and prioritize your health and well-being.

Author: Verma
ISBN-10: 3384280881
ISBN-13: 9783384280886
Publisher: Tredition Gmbh
Language: English
Published: 07/05/2024
Pages: 116
Format: Paperback
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.28d