Weight Training And Meal Tracker: Daily Lifting Tracker (Paperback) (ISBN-13: 9781089187264)

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.

Journal features:

• 3 monthly calendars to track your routine.
• A page to input your beginning and end measurements.
• Daily sections to record up to 10 sets with weight and reps and a notes section.
• A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.
• Hydration is important so track your intake to sure you're drinking enough water.
• Journal 7 x 10 and 100 pages.


Author: Write on Purpose Journals
ISBN-10: 1089187262
ISBN-13: 9781089187264
Publisher: Independently Published
Language: English
Published: 08/08/2019
Pages: 102
Format: Paperback
Weight: 0.42lbs
Size: 10.00h x 7.00w x 0.21d