Weight Watchers Diet and Exercise Log (Paperback) (ISBN-13: 9781495213526)

The Weight Watchers Diet & Exercise Log is a simple eating and workout journal that anyone can use. This diet & exercise log gives you just what you need to track your weight loss goals. It consists of a 90 day eating and workout journal to help you track both weight watchers daily point values and your exercise/training. The pages consists of breakfast, lunch, dinner, and snacks with columns for: calories and weight watcher points with totals and an area for recording strength and cardio training. Easy to carry and keep with you all day long.

Author: Ups Brown
ISBN-10: 1495213528
ISBN-13: 9781495213526
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/14/2014
Pages: 94
Format: Paperback
Weight: 0.23lbs
Size: 7.99h x 5.24w x 0.19d