Weighting To Wait: The Emotions of Permanent Fat-Loss: Maximizing Your Latent Emotional Strengths To Reach Your Fat Loss Goals And Sustai (Paperback) (ISBN-13: 9781979692373)

Weighting To Wait is a definitive guide to identifying the emotional aspects of weight loss, which inhibit sustainable weight loss, as well as cultivating the emotional states and processes which produce exquisite, measurable weight loss results. One of, if not the most critical aspects to breaking through the yo-yo dieting cycle is learning to utilize your emotional power to motivate and inspire yourself to follow through and reach your goals once and for all. Even for seasoned personal trainers and health care providers, the emotions can be one of the trickiest, confusing and most difficult aspects of weight loss to identify, sort and use in your favor. Weighting To Wait provides clear, concise and easy to follow guidelines to utilize emotional states to accelerate your weight loss processes. If you aren't losing 12 to 20 pounds per month, something is "off" and more often than not its related to the emotional states which control behaviors, but are just outside conscious awareness. This book is a distillation of more than 20 years of personal training by the author. Purchase includes a complimentary 30 minute consultation with the author. I don't know of any other book on the topic that comes close to the specificity this book offers. This book takes the mystery out of stubborn fat and teaches you how to get on track and stay on track to get the results you've been wanting all along. This is the book I wish I had as a trainer 20 years ago.

Author: Sovereign M. Valentine
ISBN-10: 1979692378
ISBN-13: 9781979692373
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/11/2017
Pages: 162
Format: Paperback
Weight: 0.50lbs
Size: 9.02h x 5.98w x 0.35d