Well Being: Body Confidence, Health and Happiness (Paperback) (ISBN-13: 9781847094773)

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?

Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.

Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.

Topics include social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.

Author: Emma Woolf
ISBN-10: 1847094775
ISBN-13: 9781847094773
Publisher: Sheldon Press
Language: English
Published: 10/01/2019
Pages: 224
Format: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.40w x 0.60d