Well-being: The brown person's guide to eliminate stress and awaken to a life of well-being after trauma and cultural blocks (Paperback) (ISBN-13: 9798487605993)

A woman finds herself failing at her dream career before it really has a chance to begin and goes on to discover how to eliminate stress and create a life she doesn't need a vacation from. If you are a person of color who craves inner peace, healing and is ready to say goodbye to the stress in your life, then keep reading.

Stress is everywhere. If stress could be solved by money, time or food, we would all be stress-free. But to truly become stress-free, what does it take? Megha shares her step-by-step expert advice for living a stress-free life, ranging from how to tackle the Sunday scaries all the way to healing from sexual trauma.

Megha overcame abuse and used spiritual and inner healing practices to have lasting, consistent well-being in her life. No matter your cultural background or personal history, it's possible for you to heal, grow and awaken the infinite power that is already within you.

In this book, you will discover:

• Clear process for talking to your inner critic
• How to shift out of anxiety and mental health challenges
• A simple mindset shift that will step up your self-care game
• How to respect your culture while honoring personal boundaries
• What it takes to experience well-being in daily life
• How to make time for yourself with a busy schedule

This book also includes insightful journal prompts to help you dive deeper into the healing wisdom of your own soul.

Author: Megha Tiwari
ISBN-13: 9798487605993
Publisher: Independently Published
Language: English
Published: 02/11/2022
Pages: 74
Format: Paperback
Weight: 0.19lbs
Size: 8.00h x 5.25w x 0.15d