Wellbeing Through Food & Discipline: The Chaturmasa Diaries (Paperback) (ISBN-13: 9781639403516)

To lead a healthy and happy life, it is essential to live in harmony with nature. One such way is adapting the foods we consume based on nature's changes.

The four months from mid-July to mid-November, known as Chaturmasa, sees large seasonal changes that in turn, impacts food in many ways. Adapting what we eat in response to these changes, dramatically improves health and well-being. The forces of nature during this period are also conducive for introspection and building self-discipline.

Five practitioners of Chaturmasa from four continents share their experiences of lasting lifestyle change and inner transformation.

Author: Mahesh,Rajesh,Vp
ISBN-10: 1639403515
ISBN-13: 9781639403516
Publisher: Notion Press
Language: English
Published: 06/10/2021
Pages: 84
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.20d