Wellness 1 2 3: Simple Steps to a Healthier, Younger You (Paperback) (ISBN-13: 9780998854618)

Are you waiting for your health scare before you start taking care of yourself?

Most people feel like they lose ground on their weight, looks, energy and body as they age. Aches, pains and joint problems are becoming a fact of life. But it doesn't have to be this way!

You don't have to buy into the myth that your health gets worse as you get older.

In Dr. Mike's revolutionary yet simple book you will discover:

• That going downhill as you get older is the fast track to cancer, heart disease and diabetes
• Easy ways to relieve pain, lose weight and increase energy so you can reclaim the body you desire
• Why reversing the aging process is not only possible, but essential for a happy, independent life
• How to regain control of your health quickly so you look and feel 20 years younger
• Why you must do this for yourself and your family now
• The one thing you can start doing today that will take years off your body (turn to page 83)

Dr. Mike loves pushing his body to the limits as his two kids keep him busy running at a 20-year-old pace. He has dedicated his life to helping people discover the secrets to youth and vitality as they navigate the aging process.