Wellness After Stroke: A holistic fitness guide with daily workouts to keep you moving! (Paperback) (ISBN-13: 9798990097629)

Are you or a loved one a stroke survivor? Wellness After Stroke is an easy-to-follow guide to help stroke survivors answer the question "what's next?" after leaving the hospital or formal therapy stops. Authored by Dr. Sarah Stollberg, PT, DPT, an expert in stroke rehabilitation and wellness, this comprehensive guide offers insights and practical strategies to aid stroke survivors in reclaiming their health and outlook.

The guide encompasses three fundamental pillars of wellness providing a well-rounded approach to recovery:

• physical fitness
• nutrition
• mental health

Included are three complete strengthening and stretching exercise programs organized by the position you want to exercise in, lying down, seated, or standing, allowing for individuals of all levels to participate. Each exercise is accompanied by premium color graphics, offering clear visual guidance for proper technique and form.

Wellness After Stroke includes over 100 modifications and tips to enhance the exercise experience and prevent injury. These modifications cater to common considerations after stroke, such as one-sided weakness, spasms and use of ankle braces allowing you to tailor your workouts according to your specific abilities and limitations safely.

In addition to physical fitness, the book underscores the significance of nutrition and mental health in stroke recovery. Gain insights into nourishing your body with wholesome foods that promote healing and strength. Get equipped with strategies to cultivate resilience, manage stress, and foster a positive mindset essential for your journey towards thriving post-stroke.

With its user-friendly format which includes large font and premium color illustrations, Wellness After Stroke stands as an essential resource for stroke survivors, caregivers, and healthcare professionals alike. It offers hope, inspiration, and practical tools to optimize recovery and embark on a path towards wellness after stroke.