Wellness Cove - Journey To Lemon Key: Book 2 of the "Healthy Planet. Healthy Me." Series (Paperback) (ISBN-13: 9798374329414)

In our 3-book series, Healthy Planet. Healthy Me, your child will join the Wellness Crew as they journey to spectacular islands, meet new friends, and learn how to better care for themselves physically, mentally, emotionally, and spiritually. In addition, they will learn to appreciate our beautiful planet as they motivate themselves and others to take better care of it.

Wellness Cove has children's wellness activity books for ages 5 - 10. Now is the time to teach kids the skills they need to grow up happy and healthy. Here is why this is so important. In the USA, we focus on treating illness, not preventing disease. Let's turn the tide and teach our children how to grow up happy and healthy. It's easy stuff. Teach them to get outside and appreciate our planet. Eat less. Relax more. Love yourself and love your life.

The adventure continues to Lemon Key, where people are famous for their longevity and positive attitude. Here, the Wellness Crew will meet the wise shepherd Francis, who is 103 years old! They will also meet a famous Chef, Maria, and her daughter, Bella, who will teach them how to make vegetables and fruits taste delicious. Along their journey, they will learn the importance of exercise, relaxation, and nutrition. They will discover a fantastic library where they will remember how much fun it is to read books full of history and adventure. They will learn the value of having friends and why it is important to help others. Ultimately, they will help some children who are less fortunate than them find their wellness groove. Importantly, they will learn to love their lives and cherish their family. Towards the end of their journey on Lemon Key, the wise Shepherd Francis will share the island's secrets for longevity and happiness. These secrets closely match the secrets of Wellness Cove, written on the seven buoys that lead to Wellness Cove.

Our workbooks cover the traditional pillars of wellness, including nutrition, exercise, and stress management. However, we also emphasize the importance of faith, purpose, and service to others, as emotional and spiritual wellness are essential to happiness and health.

Traditional Wellness:
Nutrition: We emphasize a whole food, plant-based diet, and mindful eating.
Exercise: We cover all bases - movement, strength, and stretching.
Stress management: We teach students how to meditate and live mindfully.

Spiritual Wellness:
Purpose: We believe that a loving God has a plan for us.
Values: Unconditional love and service to others are the essence of our faith.
Gratitude: When we focus on our blessings, our whole perspective on life changes.

Now is the time to teach your child healthy habits. Help them learn to be grateful for their unique body and brain, their family, and this beautiful planet. This will set them up for a life filled with joy and adventure. We have had enough fast food, video games, and stress. Take responsibility for your child's education and health. Travel with your kids on their wellness journey and learn from them. We hope you will join the many Wellness Cove families who are taking responsibility for their health and setting an example for others.

Author: Kate Crowder Ba, Christopher Dickson
ISBN-10: 8374329416
ISBN-13: 9798374329414
Publisher: Independently Published
Language: English
Published: 01/26/2023
Pages: 66
Format: Paperback
Weight: 0.39lbs
Size: 11.00h x 8.50w x 0.14d