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Wellness & Fitness: for Women Over 40: Fitness, Nutrition and Mindfulness to Prevent Disease and Live Better (Paperback) (ISBN-13: 9798312848137)
Vendor:
James C. Lay
Product type:
Books
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Description
xWellness & Fitness for Women Over 40
Fitness, Nutrition, and Mindfulness to Prevent Disease and Live Better
Life after 40 can be a time of incredible transformation. Your metabolism shifts, hormonal balance changes, and your body requires different care than before. But that doesn't mean you have to give up on energy, fitness, and well-being!
Wellness and Fitness for Women Over 40 is the ultimate guide to embracing a healthy, mindful, and fulfilling lifestyle. With science-backed strategies, this book will help you stay strong, sharp, and balanced-physically and mentally.
Author: James C. Lay
ISBN-13: 9798312848137
Publisher: Independently Published
Language: English
Published: 03/03/2025
Pages: 84
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d
Fitness, Nutrition, and Mindfulness to Prevent Disease and Live Better
Life after 40 can be a time of incredible transformation. Your metabolism shifts, hormonal balance changes, and your body requires different care than before. But that doesn't mean you have to give up on energy, fitness, and well-being!
Wellness and Fitness for Women Over 40 is the ultimate guide to embracing a healthy, mindful, and fulfilling lifestyle. With science-backed strategies, this book will help you stay strong, sharp, and balanced-physically and mentally.
Author: James C. Lay
ISBN-13: 9798312848137
Publisher: Independently Published
Language: English
Published: 03/03/2025
Pages: 84
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d
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