Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer, Better by O'Callahan, Juan

Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer, Better (Paperback) (ISBN-13: 9781480222564)

Vendor: Juan O'Callahan
Product type: Books
Format: Paperback
$14.99
$14.99
$14.99
Subtotal: $14.99
Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer, Better by O'Callahan, Juan

Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer, Better

$14.99
Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer, Better by O'Callahan, Juan

Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer, Better

$14.99
Format: Paperback
Description
Description
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WELLNESS FOR SUPER-SENIORS sets out the essential tools for the revitalization of our oldest population groups: to help them live those extra twenty to thirty years with a sense of happiness and healthy functioning. This book is meant to be read by, and is intended for, super-seniors themselves. The author, at 80, is a super-senior. But it is also a guide and a story for the whole family, specifically the adult children and the caregivers of super-seniors. The readily-doable program is based on three pillars, all equally important: (1) safe exercises; (2) healthy, balanced eating; and (3) medical awareness of "potentially-avoidable" diseases and preventive tools. This plan sets out how to live longer; better.

Author: Juan O'Callahan
ISBN-10: 1480222569
ISBN-13: 9781480222564
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/16/2012
Pages: 202
Format: Paperback
Weight: 0.61lbs
Size: 9.02h x 5.98w x 0.43d
By Juan O'Callahan
By Juan O'Callahan
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Juan O'Callahan is a former U.S. Marine Corps fighter pilot, with a subsequent career in industry. As an entrepreneur and business consultant, he founded two successful companies. He became active in healthful living for seniors on retirement, and changed his own lifestyle regimen. He is an AFAA-certified personal fitness trainer, a member of the National Council on Strength & Fitness, and founder of Juan's Wellness for Super-Seniors fitness classes. He is a regular long-distance runner and has finished seven marathons as a super-senior. Juan has been an accomplished cook for fifty years and adapted his personal recipes to more nutritious food preparation after study and attending total wellness clinics such as the Pritikin Longevity Center in California and Florida.

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