Wellness: Having a Best Health (Paperback) (ISBN-13: 9786206146308)

Wellness is the state of being in good physical, mental, and emotional health. It is a holistic concept that encompasses a wide range of physical, mental, and emotional factors that contribute to overall well-being. Wellness is not just the absence of illness or disease, but rather a proactive approach to maintaining and improving overall health and well-being. Wellness can be pursued through a variety of means, including physical activity, healthy eating, stress management, and social connections. Many people also incorporate practices such as meditation, yoga, or mindfulness into their wellness routine. Research has shown that maintaining a healthy lifestyle and practicing wellness can have numerous benefits, such as reducing the risk of chronic diseases, improving mental health and mood, and increasing life satisfaction and happiness.

Author: Ismael Tabur Fortunado
ISBN-10: 6206146308
ISBN-13: 9786206146308
Publisher: LAP Lambert Academic Publishing
Language: English
Published: 02/21/2023
Pages: 84
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.20d