Wellness Mind-Body Activities (Paperback) (ISBN-13: 9798886152258)

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.

Author: Howard D. Blazek
ISBN-13: 9798886152258
Publisher: Inks and Bindings, LLC
Language: English
Published: 09/13/2024
Pages: 156
Format: Paperback
Weight: 0.62lbs
Size: 10.00h x 7.00w x 0.33d