We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety (Paperback) (ISBN-13: 9781785920820)

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them ) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend

Author: Claire Eastham
ISBN-10: 1785920820
ISBN-13: 9781785920820
Publisher: Jessica Kingsley Publishers
Language: English
Published: 11/21/2016
Pages: 200
Format: Paperback
Weight: 0.30lbs
Size: 7.80h x 5.20w x 0.50d