What Are You Eating? Food Journal for Eating Healthy (Paperback) (ISBN-13: 9781541910058)

Healthy eating isn't a myth. Even if you are surrounded with so many 3-minute meals out of boxes, you can still be determined to eat healthy by keeping a journal. A journal awakens your consciousness and helps you identify opportunities as they come. Keeping a food journal will also help you break down your food's nutritional values to determine if you're overeating or undereating.

Author: @journals Notebooks
ISBN-10: 1541910052
ISBN-13: 9781541910058
Publisher: @Journals Notebooks
Language: English
Published: 02/15/2017
Pages: 220
Format: Paperback
Weight: 0.66lbs
Size: 9.00h x 6.00w x 0.46d