What Can I Eat On A Dairy Free Diet?: A Quick Start Guide To Quitting Dairy and Lactose (Paperback) (ISBN-13: 9780992823269)

If you have lactose intolerance and still want to enjoy good food, then this dairy free cookbook is for you This easy to follow book takes a comprehensive approach to understanding lactose and its effect on your body, and provides you with simple steps to going dairy and lactose-free.

This book provides you with delicious recipes such as, thai chicken noodle soup, chorizo & tomato hash, creamy pumpkin & peanut curry, Caribbean chicken, creme caramel and brownies

By following the guidelines in this book you can lose weight, improve your wellbeing and unleash a healthier and happier you

PLUS 100 delicious Dairy-Free recipes

- Eliminate dairy and lactose from your diet and enjoy delicious food

- Improve you health and lose weight

- Discover what you can eat and why

- 100 delicious dairy-free recipes