What Is Insomnia?: Insomnia secret bursted in few pages, from overview to cognitive behavioral therapy (CBT) (Paperback) (ISBN-13: 9798335405072)

Are you having trouble going to sleep While the rest of the world is sleeping, Some people remain wide-awake due to insomnia . At any given time, approximately one-third of adults have symptoms of insomnia, making it the most prevalent sleep-related issue. 10 percent or more of people who experience insomnia severe enough to be classified as a full-fledged disorder .
With This book, WHAT IS INSOMNIA? written and published by medical professional Dr. Henry Scott, who formerly experienced insomnia, will take you hand in hand to learn all you need to know about insomnia from the Overview, The causes, diagnosis, treatment, cognitive behavioral therapy e.t.c.

Advantage of this book include:

Portable, Pocket sized, and just few pages: so you may read it whenever you have a moment during your work break or whenever you have free time.
A deep knowledge: of the difference between sleep and insomnia.
How to manage stress and anxiety
knowing when to see your doctor
Natural and heathy habit to fall asleep easily
A sleep Diary
And so much more .....................

ADD TO CART right away to avoid letting another restless night get advantage of you......

Author: Henry Scott
ISBN-13: 9798335405072
Publisher: Independently Published
Language: English
Published: 08/09/2024
Pages: 86
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.21d