What Is Meditation?: Buddhism for Everyone by Nairn, Ron

What Is Meditation?: Buddhism for Everyone (Paperback) (ISBN-13: 9781570627156)

Vendor: Rob Nairn
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
What Is Meditation?: Buddhism for Everyone by Nairn, Ron

What Is Meditation?: Buddhism for Everyone

$16.95
What Is Meditation?: Buddhism for Everyone by Nairn, Ron

What Is Meditation?: Buddhism for Everyone

$16.95
Format: Paperback
Description
Description
x
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.

Author: Rob Nairn
ISBN-10: 1570627150
ISBN-13: 9781570627156
Publisher: Shambhala
Language: English
Published: 10/31/2000
Pages: 108
Format: Paperback
Weight: 0.35lbs
Size: 8.44h x 5.52w x 0.37d
By Rob Nairn
By Rob Nairn
x
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.

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