What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery by Henden, John

What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery (Paperback) (ISBN-13: 9789813230217)

Vendor: John Henden
Product type: Books
Format: Paperback
$28.00
$28.00
$28.00
Subtotal: $28.00
What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery by Henden, John

What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery

$28.00
What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery by Henden, John

What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery

$28.00
Format: Paperback
Description
Description
x
This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

Author: John Henden
ISBN-10: 9813230215
ISBN-13: 9789813230217
Publisher: World Scientific Publishing Company
Language: English
Published: 12/18/2017
Pages: 208
Format: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d

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