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What Nurses Know...Headaches is written by a nurse who has experienced having headaches all of her life. There are risk factors that are not changeable like genetics, for example. But others, such as stress, diet, or the overuse of medications, are much more easily changed through education. Other preventive strategies include following specialized diets and using mind-body techniques such as deep relaxation, visualization, and biofeedback to help people put an end to their headaches.
What Nurses Know...Headache includes:
A practicing nurse for 18 years, Wendy also helps individuals take charge of their recovery from chronic health issues including celiac disease, gluten intolerance, interstitial cystitis, and chronic pelvic pain. She is married to David F. Cohan, and is the proud mother of two grown sons.
Wendy acts as a gluten-free consultant to individuals, and she speaks often about gluten-related health disorders and preventive health topics in her community.
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