What Shortens Lives?: Understanding Life-Shortening Factors and Effective Remedies for All (Paperback) (ISBN-13: 9798335612807)

"What Shortens Lives? Understanding Life-Shortening Factors and Effective Remedies for All" is a groundbreaking guide that delves into the critical factors influencing longevity and offers practical solutions for everyone. This compelling book demystifies the complex web of chronic diseases, substance use, environmental hazards, and lifestyle choices that impact our lives. With insights into genetics, mental health, and preventive care, it provides actionable strategies to combat the threats to your well-being. Discover how to create a personalized health plan tailored to your needs and embrace a holistic approach to a longer, healthier life. Whether you're seeking to enhance your quality of life or simply curious about how to better manage your health, this book is your essential companion on the journey to longevity.

Author: Samuel Ekpenyong
ISBN-13: 9798335612807
Publisher: Independently Published
Language: English
Published: 08/11/2024
Pages: 98
Format: Paperback
Weight: 0.23lbs
Size: 8.00h x 5.00w x 0.20d