What the Fork? Put That Diet Down!: Stop dieting. Lose weight. Love your body. (Paperback) (ISBN-13: 9780578535050)

Dieting doesn't lead to lasting weight loss. Actually, it leads to weight gain. Yup, you read that right! If you've been looking for a way to lose weight and keep it off, look no further.In Jennifer Beverage's second book, she shares how dieting fails you and what works instead. This easy to read guide to weight loss walks you through the three areas you need to focus on, to get past what's really keeping you fluffy. Hint: it ain't just the food.Jennifer Beverage's refreshing wisdom and wit make you feel like you're talking to your most fun friend, who loves you to pieces and also happens to have a degree in psychology and a certification in health coaching. What the Fork? Put That Diet Down! is packed full of bite-sized actionable steps to help you change your relationship with food, fall in love with your body, and make peace with your mind. This is a women's empowerment book in disguise. It's about weight loss and it's so much more. Jennifer will have you laughing, crying, and feeling inspired. Age range: Adult

Author: Amy D. Kilpatrick,Jennifer Beverage
ISBN-10: 057853505X
ISBN-13: 9780578535050
Publisher: Uncaged Feminine
Language: English
Published: 06/27/2019
Pages: 366
Format: Paperback
Weight: 0.80lbs
Size: 7.99h x 5.00w x 0.76d