What You Need To Know About Mental Health, Stress & Depression (Paperback) (ISBN-13: 9781502788672)

This book entitled "What You Need To Know About Mental Health, Stress & Depression" is a simplified self help guide for mental health. It is written for the laity with the aim of raising the reader's mental health awareness level. These mental health articles are strung up to help you understand what mental health is (as well as what it is not) and how to boost your mental wellness. In our society today, stress has been pinpointed to be one of the greatest causative factors behind certain illnesses and even death cases. In this book, conscientious efforts were made to define stress and stressors, emotional stress and its effects and ways of coping with stress. In this book also, you will find helpful tips about depression remedies and practical steps to take in order to improve your mental health wellness. This book is insightful and well simplified to provide concise, accurate and useful health information for mental health self help and to build your mental health awareness level.

Author: Utibe Samuel Ebong
ISBN-10: 1502788675
ISBN-13: 9781502788672
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/12/2014
Pages: 30
Format: Paperback
Weight: 0.12lbs
Size: 9.02h x 5.98w x 0.06d