"What's my number?": One Simple Question that Unlocks Your Brain's Power for Health, Happiness & Purpose (Paperback) (ISBN-13: 9781893265011)

From a New York Times best-selling author and health psychologist, "What's my number?" is a game-changing book for all self-helpers It gives us a simple, profoundly effective way to instantly update how we process daily life to meet the high-stress demands of our times. Stress overload has caused us to enter the age of the emotional brain when we need emotional tools to unlock the brain's power for health, happiness, and purpose. Based on emotional brain training (EBT), by asking ourselves one simple question - What's my number? - we can use the natural power of our own emotions to: crush cravings and regain control, clear away ineffective beliefs, deal with workplace stress, relieve anxiety, depression, and hostility, resolve conflicts in relationships, boost our sense of purpose, and create joy in our lives

Author: Laurel Mellin
ISBN-10: 1893265013
ISBN-13: 9781893265011
Publisher: Ebt
Language: English
Published: 04/07/2020
Pages: 158
Format: Paperback
Weight: 0.38lbs
Size: 7.99h x 5.24w x 0.34d