What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet by Spiller, Gene

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet (Paperback) (ISBN-13: 9781591201113)

Vendor: Gene Spiller
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet by Spiller, Gene

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

$14.95
What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet by Spiller, Gene

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

$14.95
Format: Paperback
Description
Description
x
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Author: Gene Spiller, Monica Spiller
ISBN-10: 159120111X
ISBN-13: 9781591201113
Publisher: Basic Health Publications
Language: English
Published: 07/01/2005
Pages: 231
Format: Paperback
Weight: 0.73lbs
Size: 8.78h x 6.10w x 0.57d

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