When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression by Eisendrath, Stuart J.

When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression (Paperback) (ISBN-13: 9781608685974)

Vendor: Stuart J. Eisendrath
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression by Eisendrath, Stuart J.

When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

$18.95
When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression by Eisendrath, Stuart J.

When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

$18.95
Format: Paperback
Description
Description
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For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

Author: Stuart J. Eisendrath
ISBN-10: 1608685977
ISBN-13: 9781608685974
Publisher: New World Library
Language: English
Published: 10/01/2019
Pages: 224
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.40w x 0.50d
By Stuart J. Eisendrath
By Stuart J. Eisendrath
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Stuart J. Eisendrath, MD, is a senior clinician and research psychiatrist at the University of California, San Francisco. The founding director of the UCSF Depression Center, he lives in San Francisco

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